Posted in Food

Butter Milk Biscuits and Beef Sausage Gravy (GF/sugar free)

I started making my own beef sausage to avoid the sugar that’s in pork sausage, but I had yet to use it in gravy.  Biscuits and gravy sounded good so I decided to give it a try.  My husbands comment was “I approve of this meal.” 🙂

Beef Sausage

  • Servings: 4-6
  • Difficulty: easy
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You can form into small patties to freeze and then fry individually.


  • 1 lb ground beef
  • 1 tsp dried ground sage
  • 1 tsp dried basil
  • 1 tsp salt
  • ½ tsp onion powder
  • ½ tsp black pepper


  • Combine all ingredients and mix well.
  • Brown in skillet with a little butter or coconut oil


  • Difficulty: easy
  • Print

This is still good leftover or in a breakfast burrito.


  • 1 ½ cups prepared beef sausage
  • 3 TBS butter
  • 3 TBS rice flour
  • 2 ½ to 3 cups whole milk
  • ½ tsp black pepper
  • ½ dried sage (optional)
  • Salt to taste


  • Melt butter in skillet
  • Add sausage and heat until butter is browned.
  • Lower heat and add rice flour and mix well.
  • Add pepper, sage and salt
  • Stir in milk and keep stirring until thick.

Coconut Flour, Butter Milk Biscuits

Yields 8 biscuits


  • 1 cup coconut flour
  • ½ cup coconut oil (softened)
  • 4 large eggs
  • ½ cup (room temp) milk + 1 tsp apple cider vinegar (or ½ cup butter milk)
  • 1 tsp baking soda
  • ½ tsp salt


  • Preheat oven to 350 F and prepare a baking sheet with parchment paper.
  • Combine flour and oil until it reaches a crumbly consistency.
  • Add eggs and room temp milk and mix until smooth.
  • Add baking soda and salt, mix well.
  • Divide into 8 portions and roll into balls.
  • Place on parchment paper cover cookie sheet and gentle press down a little on each (they don’t spread out much).
  • Bake for 15-20 minutes are until lightly golden brown.[/recipe-directions